Enjoy the healthy sauna heat on your holidays in Ciardes, in Val Venosta

After a long day's ride on your bicycle or feeling the pressure on your feet in closed boots after long walks, you can completely relax in the sauna world at our hiking and biking hotel Sand in Ciardes.
Start with a steam bath, and slowly get accustomed to the heat in the sauna. While the steam bath boosts the respiratory system and treats the skin, the infrared cabin with its deep-acting heat stimulates the body's metabolism carrying oxygen to the tissues.

After taking a break in the relaxation area with its scenic views, next up is a real Finnish sauna for a full-blown hot sauna experience. And if you don’t like it hot, you can enjoy the bio-sauna. The panoramic windows afford views of the pool landscape.
The high temperatures in the sauna help strengthen the immune system and relax the muscles.
just what is needed after an active day outdoors in Val Venosta.